Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Double LAX Ball in Traps (No Measure) Spend two minutes working on the tissue quality of the traps. Function Strength 5RM: Strict Press (Establish in 20 Minutes) Sport Strength 5RM: Floor Press (Establish in 20 Minutes) Function & Sport Baseline (Time) 500m Row...Read More
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