This weekend our very own Strongman guru Catherine Toniatti Yanulavich will be traveling to Las Vegas to compete in the 50th Joe Weider Olympia Fitness & Performance event. The Olympia Strongman Challenge is a major Strongman event. Cat will be performing on a national stage fighting for gold against quite literally some of the strongest...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Squat Bridge (No Measure) Skills Taught by Class Coach Push Press Technique (No Measure) Progression: Dip Dip Drive (Slow) Dip Drive (Fast) Dip Drive Press Sumo Deadlift High Pull Technique (No Measure) Progression: Sumo Deadlift Sumo Deadlift Shrug (Slow) Sumo Deadlift Shrug...Read More