Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Front Rack Stretch (No Measure) Spend 1 Minute per side. Continue working on this accumulating time throughout the Strength WOD. Function Strength 5×2: Front Squat (80-90% 1RM, Across) Sport Strength Metcon (9 Rounds for weight) 9 Minute Clean & Jerk EMOM: 3...Read More
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