Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skill Metcon (No Measure) 10 Minute AMRAP for Quality of: 10 PVC Pass Through 10 Inchworms 15 Kip Swings or 20-30 Second Hang 30 Second Tripod Hold 5-10 Strict Pull Ups or Scaled Variation Skills Medicine Ball Clean Technique (No Measure) Taught...Read More

When January rolls around each year there is a phenomenon that happens at gyms and boxes across the country. People take this new year as an opportunity to make a resolution. A significant amount of people make the resolution that they are going to get a gym membership and finally get in shape. All too...Read More