Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Do A then B on one side, repeat on the other leg. A: Banded Hamstring Floss (No Measure) 1 Minute per Side B: Banded Super Couch Stretch (No Measure) 1 Minute per Side Function Strength 3×3: Back Squat (@ 80-85% 1RM) Sport Strength...Read More
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