Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Go through the Pose sequence twice. A then B, repeat. A: Downward Dog (No Measure) Hold for 30 Seconds B: Upward Dog (No Measure) Hold for 30 Seconds Function & Sport Tosh Sprints (9 Rounds for time) 200m Run, Rest 1:1 400m Run,...Read More
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