Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep LAX Ball Foot Smash (No Measure) 2 Minutes / Side Warm-up The CrossFit Warm-up (No Measure) 3 rounds of 10-15 reps of: Samson Stretch (15-30 seconds) Overhead Squat with PVC Sit-ups Back-extensions Pull-ups Dips Function & Sport 5k Run (Time) Max Effort 5k...Read More
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