Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Foam Roll Quads (No Measure) 1×15: Foam Roll Lats (No Measure) Function WOD Correction: Perform 3 Kettlebell Swings instead of 1. Hokey Pokey (Hell’s Bells Version) (Time) 30 Reps For Time of: 1 Kettlebell Swing 1 Front Rack Lunge (Put the Right...Read More
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