Day

August 31, 2014
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 10 Rounds For Time: 10 Burpees 200m Run 30 Air Squats
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Dear Members,              We have seen some truly wonderful things occur in our small community. Countless goals have been achieved as members step outside their comfort zones to build healthier lives and many new meaningful relationships have been formed. That is the true beauty of what we do at Albany CrossFit. It is not about...
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