Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Reps) “Kettlebell Hell” 1. In 3 minutes complete: 25 KB Swings 15 Burpees AMRAP of 1-arm KB Snatches from the hang in the remaining time. Rest 1 minute Men: 2 pood (use a 70# dumbbell if needed) Women: 1.5 pood (use...Read More
Where do you want us to send our membership pricing information?
