This coming labor day we will be hosting our fifth annual Stephen Smolinksi memorial WOD. Stephen was more than just an athlete at our gym. He was a caring husband to Joy Smolinski of CrossFit Beyond, a loving father to Stacey Smolinski and a dear friend to many in our community. The beautiful thing about...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Front Squat (1 RM) WOD Metcon (Time) 3 Rounds For Time: 400m Run 21 Pull ups 12 Hang Squat Snatches, 95/65Read More