Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Team DT” 5 rounds for time of: 12 Dead Lifts, 155/105 9 Hang Power Cleans, 155/105 6 Push Jerks, 155/105 One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps....Read More
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