Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Front Squat (1 Front Squat Across) EMOMx10 1 Front Squat, Across WOD EMOMx14 Odd: Power Snatch+Hang Squat Snatch+Squat Snatch Even: 3-6 Muscle ups Snatch Complex (As Heavy as possible) Power Snatch+Hang Squat Snatch+Squat Snatch Muscle-ups (3-6 reps)Read More
Where do you want us to send our membership pricing information?
