Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting No resting on the ground or the hang. Resting in the front rack is OK. Rest 3 minutes before going on to the next weight Squat Clean (Max Set) Establish a max set of unbroken TnG Squat Cleans, 165/115 Squat Clean (Max Set) Establish...Read More
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