Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) “PR FOR PAT” AMRAP 20 of: 6 Power Cleans, 185/135 12 Burpees 18 Toes To Bar 200m RunPlease Visit the following link to read Pat’s courageous story http://competitorstraining.com/2014/08/saturday-8-2-14/Read More
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