Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD The Open Test (AMRAP – Rounds and Reps) 20 Minute AMRAP 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 – games standards 40 Toes To Bar 30 Chest to bar pull ups 30 Burpees 20 Power Cleans, 145/100 20 Push Jerks,...Read More
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