Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Fitness Back Squat (7 x 5 across) Sport Power Clean (1 RM) WOD Metcon (No Measure) On The 2:00 for 7 rounds: 5 Power Cleans (70%) 30 DU 7 Strict C2B Pull upsRead More
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