Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Metcon (15 Rounds for weight) 15 Minute EMOM Snatch Min 1: 30# under PR Min 2: 25# under PR Min 3: 20# under PR Min 4: 15# under PR Min 5: 10# under PR Repeat 3x WOD Metcon (Time) For time: 20 Thrusters 20...Read More
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