Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of 2 complete 25 min AMRAP of: 50 Wall Balls, 20/14 40 KBS, 70/53 30 Toes To Bar 400m Run (200m each) One athlete works at a timeRead More
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