Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Deadlift (9 x 3 @ 60% + Band) Assistance Glute-Ham Raises (3 x 10) Prowler Push (400m AHAP)Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Bear Complex Power Clean Front Squat Push Press Back Squat Second Push PressBuild up to a 1 RM of the bear complex The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat...Read More