Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (5 x 7 across ) WOD Metcon (Time) “The Admiral” 3 Rounds For Time: 20 Burpee Pull ups – bar should be about 6′ above max reach 20 Front Squats, 155/105 20 Box Jumps, 24/20″ – games standardsRead More
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