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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

June 19, 2014

Friday 062014

June 19, 2014, 0
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) 21-15-9 Dead Lift, 275/185 Box Jumps, 30/24″ Fitness Metcon (10 Rounds for reps) 10 Minute EMOM: OM: 10-20 Push ups EM: 10-20 Toes to Bar
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