Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Mini Boat Race” 3 RFT: 200m Row 200m Run 2 minute rest between rounds Metcon (Time) 21-15-9 of: TTB Burpee to target Power Snatch, 75/55 Box Jump, 30/24″ Sport Squat Clean (3 RM Unbroken) Work up to a 3-rep Unbroken Hang Squat...Read More
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