Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 7 Power Cleans, 135/95 7 Burpees 200m RunRead More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Floor Press (2 RM) Assistance Db Floor Press (3×12) Db rollback extensions (4×10) Metcon (Weight) Wide Grip Bamboo Bar holds 3×1 Minute holds(slowly move the bar through range of motion, without locking out or touching your chest)Read More