Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) Teams of 3 One athlete works at a time: 100 Pull ups 100 Burpees 100 Box Jumps, 24/20 100 KBS, 70/53 100 Box Jumps, 24/20 100 Burpees 100 Pull upsRead More
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