Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsAs soon as the 20 minute clock expires, you and your partner will move immediately onto Karen. Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#Read More

Main – Albany CrossFit: Powerlifting View Public Whiteboard Strength Bench Press (1 RM)Read More