Day

February 7, 2013
The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather. ———————————————————————————— Kim gives some insight:  Older athletes face unique challenges as we strive to stay fit and competitive. Similar to younger athletes, we want continued muscle growth, increased strength, and stamina. But as we...
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