brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. to learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! “It’s a lot about the individual and it’s really up...Read More

Link of the Day Warm-Up: 3 Rounds: 10 Pistols 5 Inchworms then… Ankle Mobility WOD: I. For Time: Row 2k II. Practice Turkish Get-ups for 20 minutes – Build to a heavy 1 Rep on each arm Scaling options for all ability levels will be provided for by your coach   Competitors: I. Row 2K...Read More