This Week's Mobility Conditioning: 4 Rounds For Total Time of: Run 400m 14 Hand Stand Push-Ups 7 Power Cleans (225/150) * Rest 1:1 ** 32 Minute Time CapRead more

This Week's Mobility Conditioning: "Nancy" 5 Rounds For Time of: 400m Run 15 Overhead Squats (95)Read more

This Week's Mobility  Conditioning: CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65) 15 Chest-to-Bar Pullups *If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes. Etc.Read more

This Week's Mobility Strength: 2 Position Clean (Floor – Hang) + 1 Push Jerk 7 x 1 * Heaviest Possible ** Rest 1 Minute *** Cleans should be full reps. The Bar does not return to the floor between the two positions. Conditioning: Partner AMRAP in 12 Minutes of: "Cindy" 5 Pull-Ups 10 Push-Ups 15 Air Squats * One Partner Moving At A Time.Read more

This Week's Mobility Strength: High Bar Back Squat 3 x 3 @ 85% 1 x 2 @ 90% 2 x 2 @ 95% * Rest 2 Minutes Between Working Sets   Conditioning: 1 Minute Max Effort: Kettle Bell Swing (70/53) * Rest 1 Minute 3 Minute AMRAP of: 7 Front Squats @ 70% (No Racks) 10 Barbell Facing Burpees * Rest 1 Minute 1 Minute Max Effort: Kettle Bell Swing (70/53) * Rest 1 Minute 3 Minute AMRAP of: 7 Front Squats @ 70% (No Racks) 10 Barbell Facing Burpees * Rest 1 Minute 1 Minute Max Effort: Kettle Bell Swing (70/53)Read more