WOD – Page 9 – Albany CrossFit

Dec

Albany CrossFit – CrossFit CrossFit Christine (Time) 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 20-in. box

Dec

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 2 Rope Climbs (15′) 20 Burpees 40 Air Squats

Dec

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 2 Rope Climbs (15′) 20 Burpees 40 Air Squats

Dec

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 2 Rope Climbs (15′) 20 Burpees 40 Air Squats

Dec

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP: 5 Hang Power Cleans (155/105) 5 Strict Handstand Push-Ups

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