Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
The gym is closed Christmas Day. Here is a WOD you can do at home:
“Home Alone”
AMRAP 19:
12 Burpees
25 Air Squats
The gym is closed Christmas Day. Here is a WOD you can do at home:
“Home Alone”
AMRAP 19:
12 Burpees
25 Air Squats