Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Turbo Tax”

AMRAP 15:

30/21 Calorie Assault Bike

30 Kettlebell Swings (53/35)

30 Box Jumps (24″”/20″”)

30 Deadlifts (135/95)
Expect to complete the workout in 2+ to 3+ rounds.