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02252020

25
Feb

02252020

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Weight)

“Double Jeopardy”

On the 4:00 x 5 Rounds:

50 Double Unders

5 Bar Muscle-ups

5 Power Snatches

Build in Power Snatch Weight
Build in weight each round on the power snatches starting at 55%-60% 1RM and record heaviest weight lifted.

🏋🏼‍♂️ STRENGTH

Power Snatch (1×5)