Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Speed Demon (10 Rounds for time)

5 Sprints Each For Time:

25m Handstand Walk

Then,

5 sprints for time of:

50m Walking Lunge

* Rest 2 Minutes Between Efforts. Record times for each round on both pieces.

[Scaling Suggestions]:

[Scale 1& 2]:

Handstand Walk: Bear Crawls

Walking Lunge: Same as RX