Albany CrossFit – Albany CrossFit: WOD – (Be)tter
* Build to a challenging 3 reps in 15 minutes or work on technique.
Workout of the Day
REDRUM (AMRAP – Reps)
Tabata (:20 On, :10 Off – 32 Rounds)
* Complete all 8 rounds of each exercise before moving on to the next.
Same As RX
Air Squats – Same As RX
Intervals: Reduce the intervals to 4 on the second time through each exercise to reduce the total volume of work on the body if necessary.