Albany CrossFit – CrossFit

CROSSFIT

every 2:00 x 9:

round 1: max unbroken toes to bar

round 2: max unbroken ring dips

round 3: max distance broad jump

then…

2,000m row

record the best score for each exercise.

Toes-To-Bar (max unbroken reps)

Ring Dips (max unbroken reps)

Broad Jump (Distance)

2k Row (Time)

Max Effort 2k Row