Thursday 123021

30
Dec

Thursday 123021

Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (AMRAP – Reps)

On a 3:00 Clock:

1:00 max burpees to target

immediately into…

2:00 max single-leg squats

B: Metcon (Time)

4 rounds:

1,000m bike

30 slam balls (30/20)