Warm-Up: 

CrossFit Warm-Up – 3 x 10

 

Conditioning:

21-18-15-12-9

Deadlift (95/65)

Hang Power Clean

Front Squat

Push Jerk

*25 minute cap

 

Mobility/Stretching:

4 minutes "Couch Stretch" each leg

 

This Week's Mobility