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Wednesday 10302019

30
Oct

Wednesday 10302019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Reps)

“Tri Sprint Intervals V2”

5 Rounds:

AMRAP 4:

30 Shuttle Runs (10 Meters)

20/15 Calorie Bike

Max Calorie Row

Rest 4 Minutes Between Rounds