Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

Push Jerk (1×3 Max)

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Bruiser”

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

Kilos: 52/38