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Tuesday 10292019

29
Oct

Tuesday 10292019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Push Jerk (1×3 Max)

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Bruiser”

AMRAP 12:

15 Push Jerks (115/85)

30 Air Squats

60 Double Unders

Kilos: 52/38