Wednesday 10232019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Jack in the Box”

For Time:

1000 Meter Row

75/50 Caloire Bike

50 Box Jump Overs (24/20)

75/50 Calorie Bike

1000 Meter Row

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