Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row
“Jack in the Box”
For Time:
1000 Meter Row
75/50 Caloire Bike
50 Box Jump Overs (24/20)
75/50 Calorie Bike
1000 Meter Row