Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Workout of the Day

A: 8 Minutes to find a 5rm Overhead Squat

B: 8 Minutes to find a 3rm Snatch Balance

C: 10 Minutes to find a 1rm Hang Snatch

A: Overhead Squat (5-Rep MAX)

B: Snatch Balance (3-Rep MAX)

C: Hang Snatch (1-Rep MAX)

After Party

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

10 Wall Walks (Nose to Wall)

20 Knees to Elbow

[Scale 1]:

10 Wall Walks (Nose to Wall)

20 Toes to Bar

[Scale 2]:

10 Wall Walks (Scale height walked on wall)

20 Knee Tucks