Albany CrossFit – Albany CrossFit: WOD – (Be)tter

Strength

Every 2 Minutes for 7 Sets:

3 Thrusters @ 80% 1rm, Climbing

[Scale 1]:

3 Thrusters @ 80% 1rm, Across

[Scale 2]:

3 Thrusters @ Moderate Weight

Thruster (7 x 3 @ 80% 1rm, Climbing)

Workout of the Day

10 Minute Time Cap.

Metcon (Time)

9-15-21:

Dumbbell Thrusters (50/35 per hand)

Burpees to Target 6″ (Above max overhead reach)

[Scale 1]:

Dumbbells (45/30 per hand)

[Scale 2]:

Dumbbells (35/20)