Warm-Up:
2 Rounds:
10 Inchworms
15 Air Squats
25 second L-Hang
WOD:
I. Push Press
4 x 6
II. 4 Rounds:
Max Calorie Row in 1 Minute
Max Ring Dips in 1 Minute
Max Toes-to-Bar in 1 Minute
*Rest 1 minute between rounds
*Scaling options will be provided for all athletes by the coaches in class
Competitors:
For more guidance, please email [email protected]