Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 25 Minute Time Cap
Follow Me (Time)
5 Rounds of:
1 Rope Climb (15′)
12 Toes To Bar
1 Rope Climb (15′)
12 Toes To Bar
6 One-Armed Squat Cleans / Side*
* Use a DB (50/30) or KB (53/35)
[Scaling Suggestions]:
[Scale 1]:
5 Rounds of:
1 Rope Climb (15′)
10 Toes To Bar
1 Rope Climb (15′)
10 Toes To Bar
6 One-Armed Squat Cleans / Side*
Reduce the Squat Clean Weight*
* Use a DB (30/25) or KB (35/26)
[Scale 2]:
5 Rounds of:
2 Rope Get-Ups
10 Knee Tucks
2 Rope Get-Ups
5 One-Armed Squat Cleans / Side *
* Use a DB (20/15) or KB (26/18)