Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Metcon (Weight)
4 Super Sets of:
A1.) 50ft Single Arm Farmers Carry (Left) (70/53)
A2.) 50ft Single Arm Farmers Carry (Right) (70/53)
A3.) 10 Strict Knees To Elbow
* Rest 1 Minute
[Scale 1]:
Farmers Carry (53/45)
Strict Toes To Bar
[Scale 2]:
Farmers Carry (53/45)
Knee Tucks
Workout of the Day
Metcon (Calories)
10 Rounds of:
1 Minute: MAX Calorie Row
* Rest 1 Minute
[Scale 1 & 2]:
No Change