Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* Complete within 35 minutes, 5 minute break between A.) and B.).

A.): Metcon (AMRAP – Reps)

Ring Push-Up Ladder!

Minute 1: 1 Ring Push-Up

Minute 2: 2 Ring Push-Ups

Minute 3: 3 Ring Push-Ups

Minute 4: 4 Ring Push-Ups

* Continue adding 1 Ring Push-Up each round until you can no longer complete the reps within a minute.

B.): Metcon (AMRAP – Reps)

Front Squat Ladder!

Minute 1: 1 Front Squat @ Body Weight

Minute 2: 2 Front Squats

Minute 3: 3 Front Squats

Minute 4: 4 Front Squats

* Continue adding 1 Front Squat each round until you can no longer complete the reps within a minute.

[Scale 1]:

@ 75% Body Weight

[Scale 2]:

@ 50% Body Weight