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Wednesday 092320

23
Sep

Wednesday 092320

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (3 Rounds for calories)

“UFO”

5 Min. AMRAP:

50 Forward Alternating Lunges

25 Slam Balls

Max Calorie Row in Time Remaining

REST 5 Mins.

5 Min. AMRAP:

50 Reverse Alternating Lunges

25 Slam Balls

Max Calorie Row in Time Remaining

REST 5 Mins.

5 Min. AMRAP:

50 Jumping Lunges

25 Slam Balls

Max Calorie Row in Time Remaining