Thursday 092420


8:30 AM ZOOM –

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard


Strict Press (8 Rep Max)

12 Minutes to Build to a Heavy set of 8 Strict Press

Barbell Must be Cleaned From the Ground

Metcon (AMRAP – Rounds and Reps)


12 Min. AMRAP:

25 Double Unders

15 Double DB or KB Deadlifts

25 Double Unders

15 Sit-Ups

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