Call Us: 518-459-4444

Thursday 092420

24
Sep

Thursday 092420

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Strict Press (8 Rep Max)

12 Minutes to Build to a Heavy set of 8 Strict Press

Barbell Must be Cleaned From the Ground

Metcon (AMRAP – Rounds and Reps)

“DB12”

12 Min. AMRAP:

25 Double Unders

15 Double DB or KB Deadlifts

25 Double Unders

15 Sit-Ups